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5 winter foods from Grandma’s kitchen that we need to bring back to our table – Times of India

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Grandmas are not just the epitome of love and care but also the solution to all health issues, as they know effective home remedies for every problem. From Kadha to Laddoo, grandmas have solutions to every health issue. Celebrating the same, celebrity nutritionist and author Rujua Diwekar recently shared a video and talked about grandma’s forgotten winter foods and how to include them in the diet.
In another Instagram post, she wrote, “There’s nothing that your grandma didn’t plan for. She knew that winter meant cracked lips, ankles, and awry moods. She knew that constipation would be a bother too and that joints would creak louder in the season. She figured that better than sweating the small stuff or swallowing bitter meds was to avoid problems even before they occurred. Prevention is better than cure; we all agree.”
Take a look at the 5 winter foods from Grandma’s kitchen that we need to bring back to our table.
Goond
Edible gum is known to prevent cold and seasonal infections. And when combined with jaggery, it increases immunity and improves stamina. It also helps in enhancing vision. Goond also lubricates the joints and has anti-inflammatory properties. The fiber content in it makes it perfect for gut health. As per Rujuta, it is best served as raab, laddoo, or halwa.

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Green garlic
Green garlic is packed with an antioxidant called allicin that helps reduce cholesterol, reduces inflammation in the body, and prevents colds, coughs, and flu. It is also known for boosting immunity and helping with cell regeneration caused by oxidative stress. It is best served as sabzi or chutney.
Also Read: Nutritionist-approved 6 timeless winter superfoods from grandma’s kitchen

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Shalgam
Also known as turnips, it is a nutrient-rich seasonal root vegetable that is low in calories. The fiber found in turnips aids digestion and promotes a healthy gut. It is rich in antioxidants like vitamin C and various phytonutrients that help boost immunity. Turnips also contain glucosinolates, a type of phytonutrient known for its cancer-fighting properties. It is best enjoyed in the form of pickles or sabzi.

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Gajak/Chikki
It is said that gajaks are rich in sesamolin, which helps control blood pressure during the winter months. Gajak is a good source of instant energy, benefits anemia, and also keeps the skin glowing. Rujuta suggests eating gajak as a quick snack between breakfast and lunch.

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Kali Gajar ki Kanji
It is rich in probiotics as it is brewed from fermentation. It is rich in vitamin C, which helps boost immunity and protects the body from the flu. It is also heart- and diabetic-friendly. As per Rujuta, it is best served with breakfast or lunch.

Winter foods you must add to your diet this season



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